A recent study revealed that 2.8 million people in the United Kingdom have moderate to severe vision loss. Furthermore, it also showed that the number of people with vision loss continues to increase and has not stopped growing for the last thirty years.
From washing your hands to taking vision and eye supplements, there are many ways you can take care of your vision and eyes. Here are some simple things you can do to keep your eyes healthy and your vision clear.
Do Not Rub Your Eyes
Rubbing your eyes may be a habit or a reflex, but whatever it may be, now is the best time to stop it. Your hands come into contact with bacteria, dirt, and dust. When you rub your eyes, these things get transferred around your eyes, making you susceptible to a myriad of diseases.
Consciously stopping yourself from rubbing your eyes is the best option. You can also wear non-prescription glasses to act as a barrier between your hands and eyes.
Shield Your Eyes from UV Rays
There are two sources of ultraviolet (UV) radiation: natural (sun) and artificial (tanning beds and halogen lights). Although UV rays can aid in providing vitamin D, overexposure to UV rays can cause a plethora of eye diseases that can ultimately lead to blindness.
Wearing hats and sunglasses on a bright day can help protect your eyes from UV rays. If constantly changing between sunglasses and prescription glasses is troublesome for you, you can wear UV-protected prescriptions or contact lenses.
Live a Healthy Lifestyle
Living a healthy lifestyle involves staying hydrated, getting enough sleep, keeping a balanced diet, and not smoking. Doing these will prevent your eyes from drying, keep your optic nerves healthy, and give you nutrients to maintain your eyes in tiptop shape.
A healthy lifestyle can be hard in the beginning, but pursuing it with a loved one or a friend can make it easier. Remember to drink eight cups of water daily, get at least seven hours of sleep at night, and eat fruits and vegetables.
Take Vision and Eye Supplements
You need Beta-carotene, Lutein, Lycopene, Omega-3, and vitamins A, C, and E to ensure that your vision remains sharp and your eyes healthy. Most people get these nutrients from the food they eat, but sometimes it is not possible.
For those with food allergies and sensitivities, taking supplements that promote vision and eye health is the next best thing to eating eye-loving food. Supplementing a balanced diet with vitamins that promote vision and eye health can ensure that the nutrients to keep your eyes healthy are enough.
Let Your Eyes Rest
Too much screen time is one of your eye’s worst enemies. The screen’s harsh lighting can strain the eyes, and prolonged exposure to it can compromise your vision.
To fend off eye strain, try to reduce your screen time. You can also try the 20-20-20-20 rule. It involves positioning your screen away from you and twenty degrees below your eye level, looking away from your screen every twenty minutes, blinking twenty times to fight off eye dryness, and getting up from your seat every twenty minutes to take twenty steps. The rule allows your eyes to rest and keep you from being too sedentary.
Great vision and eye health are achievable. You just need to avoid rubbing your eyes, protect your eyes from overexposure to UV rays, live a healthy lifestyle, supplement your diet with vision and eye supplements, and let your eyes rest.
There are more ways you can prevent eye problems. The number of things you do to keep your eyes healthy is not the important part. The important thing is ensuring that you practice them regularly.
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