Vision health is vital, yet the eyes are among the most neglected parts of the body. Many people do not realise that they need to take care of their eyes until they start experiencing problems. Apart from not knowing how to take care of the eyes properly, many people are confused by all the myths surrounding eye health.
In this post, we are going to debunk some of the most common myths about the eyes:
Myth: Reading in Poor Lighting Will Damage Your Eyes
Fact: This is one of the most common myths about eye care. People have often been told that they are damaging their eyesight by reading in poor lighting. This is not true. The eyes are versatile and can adjust to a wide range of lighting conditions. However, it is important to use common sense and not strain the eyes in poor lighting conditions. Also, it’s not a good idea to read in a dark room because you won’t be able to see what you’re reading!
Myth: Using Your Eyes Too Much Can Wear Them Out
Fact: Another common myth about eye care is that using your eyes too much can wear them out. This is the complete opposite of what doctors say. In fact, there is not much that can be done to wear out your eyes. It is possible to experience eye strain and headaches, but this is usually because of improper eye care, not because of using them too much.
Myth: Wearing Eyeglasses Can Weaken Your Eyes
Fact: This is another common myth about eye care. Some people believe that wearing glasses for too long can weaken the eyes, but this is not the case. In fact, it is quite the opposite. Wearing glasses strengthens the eyes by minimising strain and headaches.
Myth: Sitting Too Close to the TV Will Damage Your Eyes
Fact: Another common myth about eye care is that sitting too close to the TV will damage your eyes. This is not true. It is true that watching TV for long periods can be harmful for your health, since it can cause strain and headaches, but there is not any evidence that sitting too close to the TV can damage your eyes.
Myth: Crossing Your Eyes May Cause Them to Cross Permanently
Fact: This is one of the most common myths about eye care. The eyes have a unique ability to adjust to their surroundings. So, even if you force your eyes to stay crossed for a few minutes, they will quickly adjust back to how they were supposed to be. You will not experience any permanent damage or change in your vision.
Myth: Rubbing Your Eyes Can Cause Blindness
Fact: Rubbing your eyes can cause eye irritation, but it will not cause blindness. This is one of the most common myths about eye care.
Conclusion
So, which of these myths about eye care have you believed? Did you know that they were myths, or did you genuinely believe them?
You may have heard or read some of these myths about eye care. However, the good news is that they are all false. If you have any questions about eye care, you should consult your eye doctor. They are the best resource to get reliable and professional advice regarding vision health.
To ensure optimum vision health, you should only use eye care products that are recommended by eye doctors and are proven safe. Vision & Eyes has some of the best and safest eye products for you, from vitamins for eyes to gel eye drops, you can find what you need for eye care at Vision & Eyes! Check out our products today!