Eye Care

Common Things You Do That You Might Not Know Are Damaging Your Eyes

While it’s true that some eye conditions are hereditary, others are caused by bad habits and poor eye care.

If you want to know whether or not you are doing some things that could be damaging your eyesight, read on as Vision & Eyes, your trusted source of vision health products, shares these bad habits that could harm your eyes:


Not many people are aware that smoking also affects one’s eye health. Smoking damages your eye’s blood vessels, which in turn affects the way your retina is supplied with blood and oxygen. The toxic chemicals in cigarette smoke can also cause various eye diseases, including cataracts and macular degeneration.

While we can’t force you to stop smoking, you should, at least, be aware of how smoking can potentially damage your eyes.

Forgetting to Wear Sunglasses

Whether it is bright and sunny outside or just a hint of light, it is wise to protect your eyes from harmful UV rays by wearing sunglasses. You see, sunglasses are not just an accessory that can complete your look, but it is actually a protective accessory that you should always wear when you head out, especially during summer when the sun is scorching hot.

UV rays can cause vision problems such as cataracts, macular degeneration, and blindness.

Rubbing Your Eyes

You may be trying to get rid of the itchy or burning feeling you get when you wake up, but it’s not a good idea to rub your eyes when they are itchy. Rubbing can disturb the cornea and cause an inflamed condition called corneal inflammation. It will increase the pain you feel, and you will also not see clearly.

Not Getting Enough Eye Rest

You may be so used to being active and on the go, but you have to take time out to rest your eyes, or they will have a hard time performing their tasks.

If you are someone who stays up late, make sure to get enough sleep, as this will allow your eyes to relax, recover and perform their job better.

Not Hydrating Enough

Your eyes need moisture to keep themselves from drying out, and in turn, you will feel tired, and your vision will be blurry.

Make sure that you are taking in lots of water and other hydrating liquids such as coconut water.

Missing Your Eye Checkups

Catching any changes in your eyesight early on can help you avoid severe eye conditions.

It is essential to see an eye doctor every year or two, so make sure that you’re following proper eye care tips to do so.


No matter how careful you are, if you’re not yet taking proper care of your eyes, you could be endangering your vision. That said, the focus should be on what you should do and what you should never do if you want to keep your eyesight at an optimal level.

The key to good vision health is proper and regular eye care, but certain habits and activities can cause your eyes to be damaged. Remember that these habits are bad for your eyes and your overall health. If you have already experienced symptoms of eye problems, do not hesitate to seek help from your eye care professional.

Maintain your vision health with the help of products from Vision & Eyes, including eye drops and lubricants, eye vitamins, and more. Vision & Eyes have more than 35 years of experience in optical care, and we have built up a wealth of knowledge and experience.

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