Eyesight is one of your most important senses! While you can perform several activities without vision, it can be challenging to navigate daily life when you’ve got used to using your eyes. Whether work or play, you use your eyes to contribute to society and live life to the fullest. Given the importance of eyesight to your life, it’s crucial to ensure that your eyes are healthy!
To have good vision and functioning eyes, you must lead a healthy lifestyle. Besides wearing protective gear for your eyes, it’s also essential to exercise and eat the right kind of food. Although most people eat right to manage their weight, it’s also a great way to improve eye health.
When you include plenty of fruits and vegetables in your diet, you can provide the necessary vitamins for eyesight, delaying and even preventing sight-threatening eye conditions and diseases! Read on below to find out which nutrients are crucial to your eye health:
1. Vitamin A
Vitamin A plays a crucial role in eye health! This fat-soluble vitamin is responsible for maintaining a clear cornea and allowing you to see perfectly in low light conditions.
When deficient in vitamin A, you’re more likely to develop various eye health issues, such as dry eyes and night blindness. Since vitamin A is a leading cause of blindness worldwide, it’s all the more important to include vitamin A-rich foods in your diet.
To improve your night vision, you must eat vitamin A and A1- rich foods like leafy greens, egg yolks, liver, carrots, and fish!
2. Omega-3 Fatty Acids
Omega-# fatty acids are another essential nutrient for your eyes, as they can improve the oil film produced by the meibomian glands. By eating a sufficient amount of omega-3 fatty acids, you’ll less likely develop dry eyes and the need to use artificial tears.
Moreover, the two types of omega-3 fatty acids known as DHA and EPA can improve retinal function and visual development. If you want to improve your eye health, we suggest eating omega-3 rich foods such as:
- Fatty fish;
- Chia seeds;
- Hemp seeds;
- Walnuts;
- Soybean oil;
- Kidney beans;
- Tofu; and
- Algae.
3. Vitamin C
When it comes to having a healthy diet, you can’t forget about vitamin c-rich foods! Vitamin C forms collagen responsible for providing structure to your eyes; it may even protect against cataracts and prevent the progression of age-related macular degeneration (AMD).
Although vitamin C appears to support eye health in different ways, taking this supplement doesn’t guarantee that those with vitamin C deficiency will benefit from them. To increase your vitamin C intake, make sure to eat foods like:
- Kale;
- Citrus fruits;
- Broccoli;
- Tomatoes;
- Bell peppers and more.
Conclusion
Although it is beneficial to lose weight and gain muscle, you mustn’t forget to care for your eyes. If you want to continue to see clearly in the following years, make sure to take the necessary vitamins for eyesight, drink plenty of water, exercise regularly, and eat nutrient-rich foods. With the proper lifestyle, you can enjoy your perfect vision for a long time!
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